5 benefits of sports massage

At Fit4 we think sports massage is great and it isn’t just for people who do sport. With it being a little bit deeper than therapeutic massage it really does smooth those kinks out that could be causing you niggling pain.

Here are our top 5 reasons why sports massage is great …

Eases the pain of any sore muscles and reduces cramping

It makes you happy – massage releases endorphins

Reduces the recovery time for your muscles - important if you are training for an event

Reduces fatigue – you aren’t going anywhere when you have a massage you may as well relax and enjoy

Improves your workout – warming up and massaging your muscles means you get longer endurance and a stronger workout

Check out our other services to see what we can do to help you achieve your goals and be the best you can possibly be.

Ready for a massage call us now to book 07938 680320.