Looking after your back!

Our summer holidays are now drawing to a close and the new School and University terms are looming.  After a summer of sport and exercise, your time spent behind a desk may well increase significantly over the next few weeks and months. With this in mind, do you know how to look after your back and neck whilst working and studying?

Find out how to adjust your chair and set up your workstation appropriately with Fit4-Physio’s simple guidelines here:

Office Ergonomics – Chair Adjustment

Office Ergonomics. Workstation

If in doubt, contact us to discuss your workstation set up or book in for us to assess your back!

Remember, prevention is better than cure!