The shoulder complex, as the joint is often referred to is, well….actually quite complex! When [...]
Let’s start by putting one foot in front of the other…. Each time your foot [...]
Thoracic Mobility Drills The thoracic spine (mid-spine) is really important for almost all functional movement [...]
No-one likes being injured. But if you’re anything like us, it inevitable that sometimes we’ll [...]
Christmas is just around the corner and if you’re not sure what present to get [...]
My name is James Keen and I am a 17 year old lad who loves [...]
Josh Lewis, ACL Rehab up to now. It’s been a rather slow frustrating journey, but [...]
We can’t seem to get away from running in this country, quite simply we’re a [...]
A Retul bike fit can help everyone avoid injury, improve performance and have a more [...]
Acupuncture is the ancient Chinese practice of promoting healing and proving pain relief, whilst restoring [...]