What’s the difference between a normal massage and a sports massage? A sports massage applies a deeper pressure than you may have had before.
Massage isn’t just for when you are injured. Sports massage can help you restore your muscles to their normal function and help you prevent injury in the future. Massage helps to re-align your muscle fibres, encouraging blood flow and removing waste products from the muscles, which build up during physical exertion.
Read our blog post on the benefits of sports massage.
Therapeutic massage is a more gentle format that helps relieve stress and tension in tight muscles, helps you relax, and unwind from the every stresses and stains that build up throughout your body
Need to rejuvenate your muscles or you just need to unwind then call us and make an appointment.