What’s the difference between a normal massage and a sports massage? A sports massage applies a deeper pressure than you may have had before.

Massage isn’t just for when you are injured. Sports massage can help you restore your muscles to their normal function and help you prevent injury in the future. Massage helps to re-align your muscle fibres, encouraging blood flow and removing waste products from the muscles, which build up during physical exertion.

Read our blog post on the benefits of sports massage.

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