5 benefits of sports massage

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At Fit4 we think sports massage is great and it isn’t just for people who do sport. With it being a little bit deeper than therapeutic massage it really does smooth those kinks out that could be causing you niggling pain.

Here are our top 5 reasons why sports massage is great

  • Eases the pain of any sore muscles and reduces cramping
  • It makes you happy – massage releases endorphins
  • Reduces the recovery time for your muscles – important if you are training for an event
  • Reduces fatigue – you aren’t going anywhere when you have a massage you may as well relax and enjoy
  • Improves your workout – warming up and massaging your muscles means you get longer endurance and a stronger workout

Check out our other services to see what we can do to help you achieve your goals and be the best you can possibly be.

Ready for a massage call us now to book 07938 680320.