At Fit4 we think sports massage is great and it isn’t just for people who do sport. With it being a little bit deeper than therapeutic massage it really does smooth those kinks out that could be causing you niggling pain.
Here are our top 5 reasons why sports massage is great
- Eases the pain of any sore muscles and reduces cramping
- It makes you happy – massage releases endorphins
- Reduces the recovery time for your muscles – important if you are training for an event
- Reduces fatigue – you aren’t going anywhere when you have a massage you may as well relax and enjoy
- Improves your workout – warming up and massaging your muscles means you get longer endurance and a stronger workout
Check out our other services to see what we can do to help you achieve your goals and be the best you can possibly be.
Ready for a massage call us now to book 07938 680320.