Blog
UK Gravity Enduro 2014 Scholarship – Rider Sponsorship
UK Gravity Enduro 2014 Scholarship – Rider Sponsorship Fit4-Physio is proud to announce that we are sponsoring the two UK Gravity Enduro Mountain Bike Scholarship...
Healing Your Achilles Heel
Healing Your Achilles Heel Achilles tendon pain is one of the most common sites of dysfunction in recreational and elite athletes. It is also relatively...
The Curse of Wimbledon 2013
The Curse of Wimbledon 2013 With so many withdrawals through injury from the first week of the men’s and ladies draw this year at Wimbledon,...
Ankle Sprains
Ankle Sprains Fit4-Physio dishes out some advice when it comes to the dreaded sprained ankle – an injury all too common amongst court players (and...
Looking after your back!
Looking after your back! Our summer holidays are now drawing to a close and the new School and University terms are looming. After a summer...
Dallaglio Flintoff Cycle Slam 2012
Olympia, Greece – Olympic Village, London…..On a bike!! Well that’s the challenge Lawrence Dallaglio and Andrew Flintoff set themselves one day last summer. So...
Low Back Pain – Hints, Tips and Self Management Strategies
Low Back Pain – Hints, Tips and Self Management Strategies Low back pain (LBP) is widely cited as the most common form of musculoskeletal pain...