Category Archives: Blog

With other allied services like Retul bike fitting and treadmill gait analysis, our Sheffield Physio clinic is the only place to offer you a complete support package, head to our Services page for more information on how we can help you.

We are here to help get you from pain to performance and fighting Fit4 achieving your goals, whatever they may be, in a way that suits you.

physio sheffield
Why chose Fit4-Physio Sheffield?

Why us? We know there are a lot of physio’s in Sheffield and it can [...]

14
Jan
retul bike fitting sheffield
Want to Run Faster and Injury Free?

Let’s start by putting one foot in front of the other…. Each time your foot [...]

20
Dec
Fit4 Physio Sheffield
Counting the Christmas calories

Want the Christmas treats but not the seasonal podge that goes with it? Just factor [...]

17
Dec
Fit4 Physio Sheffield
Don’t get your knickers in a Twist: Thoracic Mobility Drills

Thoracic Mobility Drills The thoracic spine (mid-spine) is really important for almost all functional movement [...]

14
Dec
Fit4 Physio Sheffield
Rehab: It’s not always black and white

No-one likes being injured. But if you’re anything like us, it inevitable that sometimes we’ll [...]

12
Dec
Fit4 Physio Sheffield
Fit4’s Figgy Puddings

Looking for a healthy post run or pre gym snack this festive season? Look no [...]

10
Dec
charlie stone, sports physiotherapist
Fit4-Physio’s guide to winter running in Sheffield

The nights may have drawn in but there’s no need to hang up your running [...]

30
Nov
Fit4 Physio Sheffield
Golden Rules for New Runners

New Year is the time of year we think about making resolutions and setting goals [...]

07
Jan
Fit4 Physio Sheffield
Fit4-Physio Summer Holidays!

It wouldn’t be a holiday unless you returned to England and it was raining! Luckily [...]

27
Jul
gait analysis in sheffield
Beginners guide to fell running

Living in Sheffield we are spoilt for choice when it comes to running off road, [...]

11
May